About Joseph Fuentes-Fernandez
Joseph Fuentes-Fernandez is a professional with over 37 years of financial management experience in both private and public sectors, 27 years of which he honed skills in contract auditing and financial management support. Joseph’s experience includes working in a wide range of capacities within the financial sector, serving as a Co-Developer, Developer, CFO, Technical Assistance & QC Reviewer, Partner in Charge, Treasurer, and consultant. Joseph Fuentes has leveraged the skills that he has accumulated to found his own businesses and has served as Co-Founder & Managing Member of Iconic Caribbean EB-5, LLC, a Puerto Rico-based US citizenship and immigration services certified center, Founder & Managing Partner of Fuentes-Fernandez Consulting, and Founder & President of Fuentes-Fernandez & Company. Notable clients and engagements held by Joseph Fuentes-Fernandez include the U.S Small Business Administration, U.S Department of Treasury, U.S Department of Housing and Urban Development, the Federal Aviation Administration, U.S Department of Agriculture, and U.S Department of Education.
Colleagues of Joseph Fuentes-Fernandez maintain that he is a professional who is passionate about financial services and working to streamline processes for the betterment of the organizations he serves and clients alike. A constant student of his industry, Joseph is continuously developing important financial management skills, keeping up with best practices, and helping to guide young professionals looking to find their niche in the space. Clients note that Joseph Fuentes-Fernandez goes above and beyond when delivering essential financial management services and takes the time to ensure that individuals properly understand their need for diverse solutions, products, and implemented technologies.
Joseph Fuentes-Fernandez on the Power of Exercise and Positive Thinking
As a professional with decades of experience, Joseph Fuentes-Fernandez is consistently asked questions regarding how he is able to stay healthy and motivated throughout his career journey. While Joseph notes that there are several factors that contribute to his health and motivation, he maintains that exercise and positive thinking are some of our most powerful tools for preventing complacency. Here, Joseph Fuentes-Fernandez addresses a few of the benefits of positive thinking and exercise.
What is the Power of Exercise?
Research finds that exercise is both a great way to stay healthy and in shape as well as work towards maintaining positive mental health. A few of the benefits of exercise, according to Joseph Fuentes-Fernandez, include:
Controls Weight / Reduces Risk of Associated Conditions
One of the largest benefits of exercise is also the most well-known, exercise can help individuals better control their weight and reduce complications associated with conditions such as diabetes, hypertension, and heart disease. Exercise’s ability to prevent excess weight gain and maintain weight loss makes it popular for individuals who want to stay in shape and stay in control of their health. Without feeling incumbered by weight and symptoms associated with health conditions, people are much more empowered to live their lives how they wish and stay motivated and healthy throughout their personal and professional endeavors.
Improves Mood
Exercise’s ability to help people feel happier is well researched and can go a long way towards helping people feel ready to tackle life’s many challenges. Exercise can improve mood through decreasing feelings of anxiety, depression, and stress. One way that exercise helps stave off these feelings is by creating changes in the parts of the brain responsible for regulating anxiety and stress while increasing sensitivity to hormones such as norepinephrine and serotonin which can relieve feelings of depression. When combined with exercise’s natural ability to increase production of endorphins, helping individuals who work out embrace positive feelings.
Provides More Energy
Joseph Fuentes-Fernandez speaks to how exercise can be an excellent way to give your body more energy. This is because physical activity naturally increases one’s heart rate and facilitates blood flow, which means more oxygen and nutrients reach your muscles and other parts of the body. In fact, a few studies conducted on the relationship between exercise and energy levels have found that individuals who exercise regularly report less fatigue compared to those who did not. More energy means individuals feel more empowered to tackle their days, overcome challenges, and work towards building and maintaining success.
What is the Power of Positive Thinking?
Positive thinking has long been considered an effective tool for remaining personal motivated to pursue one’s dreams. Joseph Fuentes-Fernandez notes that its benefits can also extend to physical health, as emotions can impact our hormones and the body’s response to various stimuli. Below are a few of the powers positive thinking holds that can assist individuals as they build towards personal and professional development.
Contributes to Better Coping and Stress Management Skills
Positive thinking is a powerful tool for improving coping skills. Joseph recognizes that positive thinking can help individuals battle stress because it empowers them to not dwell on frustrations and thinks that they cannot actively change. Positive thinkers can instead work towards developing a plan of action to overcome obstacles and lower their stress levels along the way. Strong coping and stress management skills are essential for a variety of personal and professional endeavors and harnessing these skills can be great for improving outcomes.
Fights Depression
While positive thinking may not always address all of the chemical reasons why an individual can experience depression, research finds that it can play a vital role in reducing feelings of sadness and depression long term. A large contributing factor to depression is pessimistic thinking and making changes to introduce positive thinking to one’s life can improve thought patterns that build towards better moods.
Strengthens Immunity and Improves Overall Health
Many uphold that positive thinkers live longer in part due to the impact of positive thinking on maintaining overall health. Joseph Fuentes-Fernandez notes that positive thinking can help practitioners better fight off common illnesses and speed up the recovery process. Positive thinking can also contribute to better overall health by lowering blood pressure, reducing chance of heart attacks, and improving pain tolerance. Our physical health is tied to our mental health and taking steps to think positively can keep us feeling our best and motivated in our personal and professional lives.
Combining the Powers of Exercise and Positive Thinking
Separately, positive thinking and exercise have the ability to help individuals better maintain both their physical and mental health. Together, Joseph speaks to how people can maximize the impact of their efforts to seize control of their personal and professional endeavors. Exercise coupled with positive thinking can be great for improving confidence, resilience, and certainty in oneself while ensuring that they look and feel their best.
More from Joseph Fuentes-Fernandez
Joseph Fuentes-Fernandez recognizes that many people want to better understand the financial sector for various reasons, whether it be to maintain the health of their organizations, seize control of their financial futures, or explore career opportunities available to them within the field. To this point, Joseph will update this site frequently with resources that demystify his space, recent developments, professional insights, and more to help others learn more about financial management. Joseph Fuentes-Fernandez also acknowledges that his status as a business development professional with extensive experience places him in the position to share insights on topics related to personal development, motivation, and leadership, and wishes to use what he has learned to show others how they can harness the tools around them to achieve success.
Interested in learning more about business development, personal development, and financial management from an experienced professional such as Joseph Fuentes-Fernandez? Check this site frequently for more updates provided by Joseph.